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norma

norma

Currently reading

The Round House
Louise Erdrich
What We Talk about When We Talk about God
Rob Bell
Freedom
Jonathan Franzen

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running - Danny Dreyer, Katherine Dreyer The author asks you to completely relax during running and practice "body sense"--a way of feeling whether you are running with good posture and in alignment. I haven't been able to try the techniques yet, but I've heard good things and I'm anxious to see what it's like.